Vegetables can provide all of your daily vitamin C needs. Vitamin C supports wound healing, iron absorption, brain health, and the immune system.

Both canned and frozen fruit and vegetables can be great options, especially when fresh produce is out of season or too expensive. But there are some key differences between the two preservation ...

I've inherited many things from my mother, one of which is a sincere upset at food waste. Is there anything more frustrating than fresh fruit and vegetables spoiling before you get the chance to use ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

Eating a lot of fruits or vegetables with higher levels of pesticides may raise the levels of dozens of pesticides in your urine, according to a new study."We compared the amount of pesticides on ...

COLFAX, N.C. (WGHP) — Most people love to stop by their local farmer’s market to pick up some fresh fruits or vegetables. But they often find something that they weren’t expecting. FOX 8’s Brad Jones ...

As the health of Americans continues to decline, researchers at the University of Florida are urging a national rethink about fruits and vegetables. Their message is that it's time to treat produce ...

Your daily meal selections could influence the quality of your sleep, new research says. A study from the University of Chicago Medicine and Columbia University found that increasing your intake of ...

Many of us are constantly on a mission to eat more fruits and vegetables — and for good reason. High produce intake is associated with everything from better heart health, skin and vision, cognitive ...