In fact, a study published in Biology suggests that just 90 minutes of training per week could lower biological age by as ...

The Gold Coast ‘glitter strip’ is where all good decisions go to die, and one young partygoer has proven that true.

The Gold Coast ‘glitter strip’ is where all good decisions go to die, and one young partygoer has proven that true.

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...

This quick, no-kit move builds strength, balance and mobility – and it’s so simple you can do it while brushing your teeth ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

A swole upper body might look good on Instagram, but for real-life practicality, you also need a bit of leg work. Stronger legs help power all manner of activities from cycling to swimming, as this ...

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your legs, arms, and upper body. Ask a long-time lifter what fires up the posterior ...

“He has given a half apology but said he was joking and didn’t mean anything by it,” she wrote on Mumsnet Charlotte Phillipp is a Weekend Writer-Reporter at PEOPLE. She has been working at PEOPLE ...

A Bay Area man will spend the rest of life behind bars after being found guilty of murdering his ex-girlfriend in front of her young children. On the night of April 3, 2017, Rashanda Franklin, 29, ...

Two women were arrested by ICE agents on Friday in front of a Chicago elementary school near the University of Illinois at Chicago campus on the West Side. Several officers, some of them wearing face ...

Dear Eric: My boyfriend and I have been together for years. We are both “mature” adults. My problem is that whenever we are around other women, my boyfriend locks eyes with a woman and stares at her ...