Melatonin supplements are a common solution for people who may struggle with insomnia. Taking magnesium supplements may help ...

Under 1:30: this would be considered a regional or elite result.

Stung by Life,' Stanford professor Steven Zipperstein argues for the brilliance and relevance of a writer who 'probed nearly ...

At 73, Ellen Ector is shattering stereotypes around aging with her bold fitness journey, plant-based lifestyle, and mission ...

The 2026 Milan Cortina Winter Olympic Games will feature the best competitors from across the globe in every sport. Here are ...

JUPITER — On the second anniversary of Jupiter native Kellie Gerardi making the trip to space, the town has seen fit for all ...

Explore the proven benefits of grape juice for heart, gut, and immune health, plus tips on choosing and enjoying it the healthy way.

A woman diagnosed with bowel cancer after 13 GP visits and A&E attendance was repeatedly told she was too young for the disease.

A woman who had at least 20 health appointments before being diagnosed with bowel cancer has said she was told she was too ...

Sarah Perry, a 34-year-old ultrarunner, set a new women's record at the Backyard Ultra world championship last weekend.

Dancers of all levels can learn step-by-step routines with Witney and other pro dancers in the app. You can even learn some of the dance genres from Dancing with the Stars—for i ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And while these two aspects of achieving a healthier lifestyle don’t seem very ...