Like other muscles, pelvic floor muscles can weaken as we age, which is why it’s important to strengthen them. Here, three ...

Let’s start with my favorite deal of the week: our best-overall underwear is just $5 at Gap’s sitewide sale. A perfect lightweight turtleneck for layering is now just $17. It comes in ten colors as ...

Can age block progression? One writer took a course in Chamonix – the elite skiers’ training ground – for a midlife ‘stretch’ ...

People with a meniscal tear and osteoarthritis prescribed home exercises with or without physical therapy reported ...

Ella Emhoff, the stepdaughter of former US Vice President Kamala Harris, is winning over fans with her effortlessly cool ...

Welcome to Your 20-Minute Yoga for Flexibility, Weight Loss & Mobility Over 40! 🔥 Are you over 40 and looking to improve ...

Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Instead of a classic babymoon, Popsugar editor Alexis Jones went on a "fitmoon," complete with yoga and more, in Turks and Caicos. Here are her thoughts.

While I have no plans to ditch my slouchier styles, it’s nice to remind yourself what your legs actually look like every now ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...