Viktoria Listunova working on her splits. Keywords: D-Score, fails, falls, sticks, spotters, sporteverywhere, saves, ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

Erica and Matson Tanner are still reeling after the Provo Recreation Center abruptly dropped their Dirtylicious Dance Fitness ...

Discover the perfect blend of strength and flexibility with our Yoga Side Plank Split tutorial. Tailored especially for women ...

We all know running is good for your health, but where have all these keen marathon-chasers appeared from in the past few years? Is this spike temporary or here to stay? 1. Improvements in gender ...

Fitness instructor Susan Powter rose to fame in the early '90s with her "Stop the Insanity!" infomercials and books ...

“He knows he’s being painted as the bad guy.” The country singer, who is currently in the midst of a divorce from Nicole Kidman after 19 years of marriage, canceled a concert just hours before he was ...

The USD women’s soccer team played two matches Oct. 2 and Oct. 5 at the First Bank & Trust Soccer Complex in Vermillion. The Coyotes dropped one match to North Dakota State but bounced back with a win ...

Dreams were achieved and hearts were broken at the 2025 Mr. Olympia Weekend. Among those in the winner’s column was the new two-time Women’s Physique Olympia Natalia Abraham Coelho. While she enjoys ...

As earthquakes devastated parts of Afghanistan in late August, Taliban officials asked aid agencies to send more female health workers to assist female survivors. They also briefly barred female U.N.