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beautiful splits

Viktoria Listunova working on her splits. Keywords: D-Score, fails, falls, sticks, spotters, sporteverywhere, saves, ...
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Headstand to flying split yoga pose for strong arms and core. All ages and body types #shorts

Discover the art of transitioning from a headstand to a flying split yoga pose, perfect for enhancing arm and core strength.

'As a 53-year-old PT, I never skip this 10-minute upper-body workout to feel strong + confident'

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

The exact routine this trainer follows to build muscle and stay fit after 50

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...