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Around the Districts: Rosslare Harbour/Strand and Taghmon-Camross

Rosslare Harbour Silver Medal in Tidy Towns competition The amazing work that was done over the last year by all the volunteers in the Rosslare Harbour/Kilrane Environment Group (RHKEG) resulted in ...
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Trying Impossible Exercises in Full Splits

In this challenge, she shows how impossible splits can be mastered. Missing Kansas deer hunter found on river log jam Hunter ...

The exact routine this trainer follows to build muscle and stay fit after 50

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

'As a 53-year-old PT, I never skip this 10-minute upper-body workout to feel strong + confident'

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...