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The Mirror US on MSN'I lost 100lbs without surgery, fat jabs or fad diets by changing one thing'A woman who found herself seriously overweight after having five children lost 100lbs without surgery, jabs or a fad diet.
Fad diets don't help you keep off the weight in the long term. So what does work? The best diet is not a diet at all, but a way of life that includes food you enjoy, exercise, and healthy habits.
WITH the rise of digital media, dieting trends have evolved. Among the most popular are one meal a day (Omad), 16/8 and 20/4 intermittent fasting (IF), calorie ...
The evolution of controversial new weight loss drugs is shining a spotlight on a crippling, little-understood food phenomenon ...
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