By following these 7 essential tips and sticking to a diet plan that nourishes your body instead of punishing it, you’ll not ...

Fad diets may come and go, but doctors from Makati Medical Center say the best way to stay healthy remains simple: eat balanced meals that include all ...

Despite its promise, the study finds that the credibility of social media as a channel for promoting sustainable consumption ...

In theory, feeding yourself should be one of the easiest things in the world, but in practice, it’s not always that ...

Top Nutrition Coaching examined the history of dietetics and nutrition, as well as the skills and areas of expertise of dietitians and nutritionists.

The worst diets in history and the viral fads of today exist because we’ve been conditioned to believe weight loss is paramount. However, health transcends mere numbers on a scale.

Ultimately, fad diets come and go, but the best advice stays the same – focus on variety, prioritise whole foods and build habits that are sustainable for life.

Instead of following restrictive diets, a dietitian and psychologist made small changes to maintain her desired weight and ...

Anna Hoychuk // Shutterstock 100 years of fad diets: Experts weigh in Diet trends have come and gone over the years. Some were quirky, while others had dangerous restrictions.

Most fad diets achieve their dramatic results through severe restrictions, often eliminating entire food groups. For people with diabetes, this approach can create dangerous nutritional deficits.