Kristy McCammon had always struggled with her weight but it wasn't until after having five children that she realised she ...

Raw food diets can also be harmful to dog owners and their families. You could be subject to food poisoning or sickness by ...

By following these 7 essential tips and sticking to a diet plan that nourishes your body instead of punishing it, you’ll not ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Research shows flavan-3-ols in everyday foods like tea, apples, cocoa and berries may help lower blood pressure and improve ...