Start by holding the wall plank for 15 seconds, incrementally working your way up to 60 seconds over subsequent workouts.

Chair-based exercises rebuild that missing endurance by keeping muscles under continuous, low-level tension without balance risk. Unlike walking, which cycles effort on and off with each step, seated ...

Monday, February 2, 2026, will be a moment of truth for both the governor, and traders at Onitsha Market following the former Central Bank Governor’s hardline position that the Sit-at-home order ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

This year the Mt. Morris Senior & Community Center is celebrating its 50-year anniversary of providing services, engagement ...

The snow and frigid temperatures are a risk to seniors and people with disabilities. Shoveling is not recommended for those ...

New research suggests that small increases in daily moderate-to-vigorous intensity physical activity may reduce the risk of death. The study, published in The Lancet, assessed data from almost 95,000 ...

Why chair-based exercises? They’re an excellent way to test functional strength, flexibility, balance, and endurance, and will be a good indication of your overall physical health, strength, and ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

BEREA, Ky. (WKYT) - Berea Home Village is asking for community support in its end-of-year giving campaign as the nonprofit continues its mission to help older people in the 40403 zip code stay in ...

Living on a fixed income can feel especially challenging during periods of economic uncertainty. Case in point? Despite inflation easing to 2.7% in November — down from this year's peak of 3%, ...

You’ve likely never heard of PACE, but for thousands of California seniors, it’s the reason they’re still living at home. PACE stands for Program of All Inclusive Care for the Elderly, and it is an ...