These body type classifications have their roots in discredited pseudoscience—but they're still common shorthand at the gym.
People with an ectomorph body type should follow a high-protein diet with balanced carbohydrates and fats. You can focus on resistance training to build muscle if you are an ectomorph. An ectomorph ...
Dr. Dawn Ann Molina, DAOM, LAc. of Tampa Bay Holistic Wellness joined Gayle Guyardo with how knowing your body type can help you lose weight. There are three main body types: ectomorph, mesomorph, and ...
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