By Rachel WoodsThe basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose weight. In practice though, this isn’t usually so easy or ...

Revealed: When to take protein pre- or post-workout. Discover rules based on meal timing, with protein options for busy ...

Ever finished a meal and felt the urge to stretch your legs? While the old advice was to sit still after eating, recent ...

Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, nut butters, and oatmeal.

There’s something oddly satisfying about turning everyday spaces into your personal training ground. The kitchen counter, typically a space for coffee mugs, meal prep, and morning routines, can also ...

AUSTIN, Texas (AP) — Red Bull's Max Verstappen cruised to an easy victory Saturday in a crash-filled United States Grand Prix sprint race that saw McLaren teammates and championship leaders Oscar ...

Venezuelan President Nicolas Maduro on Wednesday ordered military exercises in the country's biggest shantytowns after U.S. forces blew up another boat allegedly carrying drugs from the Caribbean ...

Seven members of the Texas National Guard were sent home following their deployment to Illinois for failing to meet fitness standards — and in the aftermath of viral photos that sparked widespread ...

Convicted murderer Derrick Groves pleaded not guilty Wednesday to a charge of felony simple escape following his infamous break from the New Orleans jail in May and five months on the run, according ...

Not all recipes are created equal, and some are worth the extra time and effort to prepare. But when we’re looking for a recipe to make on a weeknight, we judge by three main criteria. One, it’s got ...

Chiefs' special teams errors cost field position and sparked Jacksonville comeback. Penalties nullified big plays, producing four costly special teams flags Monday. Coaching staff plans adjustments ...