Walking after eating can be an effective way to reduce postprandial blood sugar. I tried walking after eating for a week: read on to learn how I felt and whether I would do it again. Walking after ...

Worried about a post-Thanksgiving sugar crash? Dietitians agree that this simple, enjoyable activity can help keep your blood sugar stable.

Karalene Aday tried everything to lose weight, from gastric bypass to trendy diets, but it took a special combination to help ...