Unlike diets that focus on restriction or rules, ‘Hara Hachi Bu’ is more of a mindful habit than a regimen. It does not count ...

Trying the Western diet reminded me of how lucky I am.

Foods with lots of fat and sugar inhibit vagus nerve activation and reduce the inhibitory effects of eating. In medical ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Dietitian Natalie Fox says there's an easy way to improve your frozen dinners - and it costs less than £1 and takes just a ...

Soothe painful mouth ulcers naturally with simple home remedies like saltwater, honey, and coconut oil. Quick relief, easy to ...

The NHS recommends adults should have no more than 6g, around one teaspoon, of salt a day. Yet, research suggests adults consume up to 40 per cent more than this.

Fitness coach Raj Ganpath’s circle and swap method helps you build a calorie deficit by making smart food swaps. Lose weight ...

According to experts, colourful plant-based foods contain a very useful variety of nutrients called phytonutrients, which have several health benefits ...

Some of the world's healthiest and longest-living people follow the practice of "hara hachi bu" – an eating philosophy rooted ...

Your body gets vitamins when you eat different foods. Learn the easiest ways to obtain the essential vitamins your body needs.

The best things in life are often the simplest. Take these no-frills recipes, for instance. From slow cooker dinners to ...