Unlike diets that focus on restriction or rules, ‘Hara Hachi Bu’ is more of a mindful habit than a regimen. It does not count ...

Trying the Western diet reminded me of how lucky I am.

Ashwagandha, a potent adaptogen, significantly reduces stress and anxiety by lowering cortisol levels, as demonstrated in ...

Foods with lots of fat and sugar inhibit vagus nerve activation and reduce the inhibitory effects of eating. In medical ...

Juicy steak in a creamy mushroom sauce, served over egg noodles, is pure family-friendly comfort food. Learn this formula for ...

With this collection of recipes, you can get dinner on the table in 30 minutes or less so you can relax! Forget making long ...

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Dietitian Natalie Fox says there's an easy way to improve your frozen dinners - and it costs less than £1 and takes just a ...