A dietitian has shared an easy way to improve the nutritional value of your favorite frozen meals - and it costs less than $1 ...

How much soy is good for you? “The recommendation is to consume 25 grams of soy protein per day for cholesterol reduction.

Unlike diets that focus on restriction or rules, ‘Hara Hachi Bu’ is more of a mindful habit than a regimen. It does not count ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Ashwagandha, a potent adaptogen, significantly reduces stress and anxiety by lowering cortisol levels, as demonstrated in ...

At 37, Virat Kohli continues to inspire with his disciplined approach to fitness and food. The cricketer follows a simple, ...

Trying the Western diet reminded me of how lucky I am.

Foods with lots of fat and sugar inhibit vagus nerve activation and reduce the inhibitory effects of eating. In medical ...

Food costs have been rising across the country—and for many households, support systems that can offer a bit of relief have ...

Discover how sweet potatoes can transform your skin with their rich vitamin and antioxidant content. These vibrant vegetables ...

Food costs have been rising across the country—and for many households, support systems that can offer a bit of relief have ...

Eggs are a great protein source, but eating a spoiled one can harm liver and cause serious infection. Here’s how to test freshness easily at home using water, smell, shell checks ...