The other day I came home with a new set of weights. Why did I come home with a dumbbell set? It was in the clearance aisle, ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Because this is a movement that really needs to be setup according to each person, a lot of people struggle with it. Here's ...

Using weights like dumbbells is a good way to get an effective arms workout done in less time, but you can also strengthen your arms and shoulders using bodyweight exercises. This 4-move workout is ...

Kenmore cannabis dispensary Honey had a bill for $938 that it wasn't sure how to pay. It was a small bill, but there was a ...

Jump with both feet together, keeping a steady rhythm. Focus on smooth, continuous jumps, aiming to stay light on your feet.

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...

So, if you want to strengthen your muscles and improve the range of motion in the comfort of your home, invest in a set of ...

Start off holding a dumbbell or water bottle in each hand (or keep your hands by your sides if you’re not using a weight) ...

A popular baby toy gift set sold across Target stores in Australia, and one Victorian Toyworld store, has been recalled due ...

A popular baby toy set sold in Target stores across Australia has been urgently recalled due to a potential choking hazard.