George Gervin says the NBA’s popularity was saved by bringing in players like him and Julius Erving from the ABA.

Several fitness classes, including yoga, aerobics, and cardio drumming, are available in Elkhart, Mishawaka, and LaPorte. Community programs in Buchanan and South Bend will cover topics such as aging ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose weight. In practice though, this isn’t usually so easy or simple. Alongside counting ...

Jennifer Aniston has revealed how her approach to health and fitness has evolved. Supreme Court Is Told Trump Tariffs Are Illegal $3 Trillion Tax Why do Florida’s super speeders drive 100+? Here’s ...

The accolades recognised community heroes who do incredible things for each other and their local communities. There were 33 finalists across nine categories, and the winners were announced at a ...

Experts agree that exercise is vital to longevity and helps to preserve muscle mass, bone density and joint health as we age. But it’s important to approach workouts in the right way to ensure safe, ...

Is your daily run fast-tracking your wrinkles? A NYC-based plastic surgeon has gone viral warning that overdoing the popular workout can speed up the aging process — from your joints all the way to ...

LOUISVILLE, Ky. (WDRB) — Gun violence is taking the lives of Louisville's children, and some are turning to music for a lifeline. The sounds of raindrops and music fill Russell Lee Park in the city's ...

Kim Kardashian works out for an hour and a half every single day to keep her fit physique at 44. The reality star detailed her exercise routine, which mostly consists of strength training. “I’m a big ...

Peace and love were not the tone of some recent meetings of the Manitou Springs drum circle, where organizers say a person has been stalking and harassing attendees of the popular community event. The ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you. By Danielle Friedman When you’re exhausted, burned out or ...