IN a bid to lose weight, Alex Blackwell became an “avid” gym-goer, usually only lifting light weights. During one session, he ...

Marion Nestle says we need to rethink how we eat. She recommends "real food, processed as little as possible, with a big ...

I OFTEN get questions about an uncomfortable bowel condition called diverticulosis. It’s common in those over 50 and is where ...

Studies have shown that fiber lowers cholesterol levels, regulates blood sugar, and promotes weight loss, since high-fiber ...

The Hy-Vee stores in Springfield, Missouri, now labeling alpha-gal safe foods on the shelves. This is a response to the increased need for alpha-gal dietary guidance in their region. Jessica Overcast ...

Discover the rising trend of fiber in the food industry as consumers seek to boost their fiber intake for health benefits.

Dermatologists may have every serum and laser at their disposal, but their real secret to lasting radiance often starts at ...

Diverticulitis, once a concern for older adults, is now increasingly affecting Americans under 50. Hospitalizations for ...

Michalis Giannakos, President of the Panhellenic Federation of Public Hospital Workers said: 'He can only be saved by a ...

Legumes like chickpeas, lentils, and peas are plant-based sources of fiber, protein, vitamins, and minerals that can benefit ...