Research on gastrointestinal disorders shows a strong correlation between poor lifestyle patterns and gastric inflammation ...

For many people, the start of the day can feel rushed, stressful, and, for some, even uncomfortable, especially when it comes ...

During development of the digestive system, a complex network of nerves forms around it, creating a "second brain" — the enteric nervous system (ENS ...

Yoga in winter offers many benefits: simple asanas and breath work generate internal warmth, improve peripheral and ...

With many of us heading out for festive feasts with friends, families and colleagues, our stomachs often pay the price.

Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...

For individuals with chronic inflammatory bowel disorders, combining aerobic exercise with strength training can reduce clinical symptoms, lower inflammatory markers, and boost self-esteem.

Chrononutrition research indicates that eating later in the evening or at night, when circadian physiology is less favorable ...

While travel can increase the risk of constipation, experts say it is preventable with a few simple habits – staying hydrated ...

A trainer explains the key benefits of post-meal walks—from steadier blood sugar to better sleep and improved mood.

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.