Chronic inflammation is at the root of many health conditions-including excess belly fat that just won't budge. Fortunately, ...

Strength training is one of the best age-defying secrets around. You have over 640 different muscles to help you look toned, fit and young. The key is knowing how to use these age-stoppers. In these ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

Sure, proper push-ups are great, but elevated ones can go a long way towards strengthening your core. In this demonstration, ...

Denise Austin has been doing 30-minute workouts for 40 years – and the 66-year-old said it’s the secret behind her youthful appearance. The fitness instructor has had a decades-long career helping ...

Denise Austin shared her “key” to feeling “young” and “strong” at 68. The fitness mogul keeps her fitness routine simple but effective. “Flex your muscles!! If you don’t use them, you’ll lose them,” ...

Hi, I'm Deirdre Fitzpatrick and my Instagram feed is just filled with fitness influencers. This week on the Dying Desk podcast, I'm interviewing somebody who I would say is one of the original fitness ...