Healthy fats, magnesium, and zinc all play a key role in how your body absorbs vitamin D. Nutrition experts explain the best ...

Research suggests vitamin D supplements may help some people with prediabetes restore normal blood sugar levels when combined with healthy lifestyle changes.

Explore our top multivitamins for men, recommended with the help of registered dietitians. Learn about the best multivitamins ...

Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

Winter means less time in the sun, but there are foods that can help you get the vitamin D your body needs to function. Arielle Burton is an associate content manager on CNET's Performance ...

The sunshine vitamin could affect your immune system and heart health. It has started to get really wintry here in London over the last few days. The mornings are frosty, the wind is biting, and it’s ...

Share on Pinterest Can vitamin D boost longevity? Here’s what the latest research says. Image credit: Catherine Falls Commercial/Getty Images Recent research has investigated the potential health ...

Scientists discovered that vitamin D2 supplements can lower levels of vitamin D3, the form the body uses most effectively. Unlike D2, vitamin D3 enhances the immune system’s first line of defense ...

But why should you care about vitamin D in the first place? “Vitamin D is a fat-soluble vitamin (that functions more like a hormone in the body) found in foods and produced endogenously when ...

Your body needs a wide range of vitamins and nutrients to run efficiently, but there are some that are harder to get from foods than others. Vitamin D is one of them. While some foods do contain ...

When it comes to building strong, healthy bones, the emphasis on strength training has never been greater. Staying active is essential for bone health, but it’s important not to neglect the basics: ...

Vitamin D is closely related to building and maintaining healthy bones. It also helps with anti-inflammation, immune support, muscle function, generating brain cells, and giving your body antioxidants ...