This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 grams of fiber to support gut health. This meal plan prioritizes high fiber, ...

I ate like Health and Human Services Secretary Robert F Kennedy Jr and was shocked by what happened to my body.

A simple "two-day diet" could help individuals lower their cholesterol and shed excess weight. Research has revealed that ...

In a bid to reduce his blood pressure, drop excess weight, and tackle his type 2 diabetes, Dr Mosley adopted the Fast 800 ...

It took me one year to lose the first 100 pounds. After that, I stayed around the same weight but shifted my focus entirely ...

Suhayb Al-jumaili achieved a life-changing transformation - without jabs or surgery - as he committed to exercise and diet ...

WHETHER it’s J Lo’s curves, Rihanna’s famous shape or that perfectly lifted Insta bum like Maya Jama, plenty of us dream of a ...

This week’s dinners feature recipes that come together easily in 3 steps or less. These balanced dishes are packed with lean ...

This simple 28-day plan will help you make small changes to your exercise, diet and lifestyle routine that can lower your ...

Breakfast includes a whole wheat veg paneer sandwich with Greek yoghurt or skyr yoghurt – giving about 15 grams of protein. For those avoiding paneer, tofu is a simple swap. A mix of almonds and ...

Sweet, savory, or spicy, we've got you covered.

Whether it's for my health or the planet's, there's no doubting that less meat is best. So, why is the Scottish Government making it clear?