Eb says: It's tempting during preacher curls to use body English to drive the dumbbell upwards. When the biceps gets tired, ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

November 6, 2025. More for You ...

Will 2,800 curls in 28 days give you superhero arms? Not quite. But it will give you stronger, fuller biceps, tougher grip ...

Superhuman Troy explains why doing bicep curls may actually limit your muscle gains. Washington Post editorial says Mamdani ...

A study compared the effectiveness of strength exercises, specifically the bicep curl and dumbbell rowing. Photo: Getty Images/PeopleImages, Getty images / gradyreese; Collage: FITBOOK When it comes ...

Matthew Stafford recalls the time that Aaron Donald made a Make-a-Wish kid keep up with him during a charity workout ...

Building upper arm strength is essential for overall fitness and functionality. Strong arms contribute to better performance ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...