I didn't think arm day sessions were worth my time. But with just half an hour, this hellish routine changed my mind.

Here’s what you need to know about hammer curls versus bicep curls, how to do each properly and which one is a more effective exercise depending on your goals. Bicep curls are a versatile exercise ...

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral position and finishing in a supinated position) are more effective at ...

Bicep curls increase arm size and tone the arms making them the better exercise for aesthetic goals. Hammer curls target more muscles and improve grip strength.

Building forearm strength and endurance is crucial for improving grip, enhancing overall arm functionality, and supporting a ...

A fitness expert breaks down whether bicep curls or hammer curls tone your arms faster, and a dietitian shares the top food to boost brain health.

Thankfully, Exercise Scientist, Dr. Milo Wolf, has shared some of his favourite underrated, science-backed upper body ...