Feeling your home workouts are getting a little... repetitive? You’re not alone! Many of us are looking for fresh, exciting ...

Matthew Stafford recalls the time that Aaron Donald made a Make-a-Wish kid keep up with him during a charity workout ...

After 50, losing muscle tone in your arms becomes increasingly common. Research shows that muscle strength begins declining ...

Malaika Arora, at 50, showcases her fitness routine. She shares a five-move dumbbell workout for toned arms and a strong core ...

Sure anyone can curl, but mastering the sport is no easy feat! Aside from perfecting your skill, understanding the rules of ...

Discover simple, science-backed ways to add more movement to your day, boost energy, and stay active without hitting the gym.

Apple’s iconic smartwatches have hit record-low prices, with the Series 5 and 6 now starting at just £99 in a Wowcher deal ...

Not sure what to buy someone for a special occasion? We curated the 50 best gifts for any occasion, from kitchen appliances ...

The first hints of winter are finally in the air, brushing the landscape with delicate snowflakes and change. This year, ...

Build serious upper-body strength after 40 with this fast 6-minute morning routine that targets your shoulders, chest, arms, ...

In our 'Shop My Routine' column, we explore the beauty routines of CEOs, tastemakers and influencers. This week we spoke with ...