There are several breathing techniques which can be beneficial to regulate the nervous system. Among them is box breathing.

New research shows breathwork can cut anxiety scores by more than 10 points. Here are the apps that actually deliver on that promise.

Lying in bed with a head full of thoughts? Might as well try this simple breathing trick.

Deep breathing exercises are a simple, yet effective, way to boost mood and relieve stress. These exercises focus on ...

When someone tells you to "just take a deep breath," the advice rarely lands, and new research suggests there's a real reason ...

The breath is intimately tied to our emotions—it tends to be shallow and rapid when we’re excited or anxious, long and deep when we’re calm. That’s why at some point you’ve probably been told to “take ...

It's that time of the year when stress and anxiety levels tend to rise. It's important to find effective ways to manage these pressures. One technique that is gaining recognition for its simplicity ...

Dr. Xand and Dr. Chris van Tulleken discuss anxiety with a group of schoolchildren and Dr Ronx tries out some stress-busting ...