A coccyx fracture, also called a broken tailbone, occurs when the bottom tip of the spinal column breaks, according toPhysiopedia. Coccyx fractures are often hard to find on imaging and may not be ...

To help you find some relief from the tightness and tension felt in your back, Russell has shared five of her favorite go-to yoga moves to ease the discomfort. So set aside 10 minutes, roll out a yoga ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

A variety of factors, including injury, inflammation, and activity, can cause back pain in older adults. Seated stretching is one strategy that may help older adults prevent or manage their back pain.

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. At the beginning of the COVID-19 quarantine, we found ourselves rushing to create a ...