Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a fish oil supplement, dietitians say.

Greek yogurt is known for being a morning-snack-worthy way to get some extra protein, but it also adds plenty of other supportive nutrients like calcium and vitamin B12, both of which help keep your ...

Evidence suggests that some foods may support a happier mood, including options that help brain chemistry, gut health, and steady blood sugar levels.

What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

Evangeline Lilly revealed in an Instagram post on Sunday, Jan. 25, that she’s spent a large amount of money trying to find ...

Gastroenterologist Dr. Saurabh Sethi rates common foods for brain health in one of the videos posted on his Instagram handle.

Midnight Oil drummer Rob Hirst has been recognised in this year’s Australia Day honours, alongside nearly a thousand others, ...

Exercise strengthens the brain as well as the body. Physical activity increases levels of brain-derived neurotrophic factor, ...

In the new guidelines, kimchi is highlighted alongside foods such as sauerkraut, kefir and miso as a fermented food that helps support gut health by maintaining microbiome diversity.

A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Welcome to Day 2 of the Brain Health Challenge. Today, we ...