Most people don't think much about when they pass stool, but the timing can quietly reveal how well their gut and metabolism ...

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

Constipation can be cured with some home remedies and lifestyle choices. | One of India's leading Digital News Agency ...

Waking up feeling backed up and bloated is no fun, but simple nighttime habits can set you up for smoother mornings and regular bowel movements. From smart food choices to better sleep routines, small ...

We live in a world where most people spend 8 hours or more a day sitting. How does this affect our lower body strength, and why are squats – especially these advanced variations – so crucial for our ...

After trying several fruits and a succulent/herb known to induce the do(o doo), one stands out. Plus, one daily breakfast meal has proven to be even more consistently effective than our test items.

It can be alarming when you go to the toilet for your daily business and notice that the color of your stool has changed. If you’ve introduced a new vitamin, mineral, or other type of supplement into ...

Abstract: Squat exercise is frequently used in physiotherapy rehabilitation for stroke patients. In the early stage of rehabilitation, patients are urged to avoid performing any deep squat as the ...

Most of us would jump at the opportunity to sip a magical elixir that made us age in reverse. But alas, a potion as such simply does not exist. Regular exercise—specifically strength training—is the ...

Think of your gut like that one nosy neighbor; it’s always collecting data, and it knows things. While everyone poops, not everyone follows a regular schedule. And apparently, your gut is keeping ...