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Virat Kohli doesn't eat for taste, so what does his diet include?

Virat Kohli is known for his fitness. Learn about his healthy diet, which consists of 90% boiled food, nut butters, and ...
Health

Creatine vs. Protein: Which Is Better for Muscle Strength and Recovery?

Creatine and protein supplements can improve athletic performance and muscle growth. The best one for you may depend on your ...

Ditch the scale and focus on fitness, experts say

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

Easiest Way To Tell if Your Workout Is the Right Intensity To Burn Fat

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.
Soy Carmín on MSN

The Performance Foods Pro-Athletes Use to Shred Bad Cholesterol (and Turbocharge Energy)

By intentionally integrating these cholesterol-lowering, performance-boosting foods into your fitness routine, you are not just managing a blood marker; you are optimizing the essential circulatory ...