True muscle building is a science of stress and recovery. By focusing your efforts on conscious technique, systematic ...

From Arnold Schwarzenegger’s golden-age artistry to Chris Bumstead’s modern precision, bodybuilding transformed from ...

Creatine and protein supplements can improve athletic performance and muscle growth. The best one for you may depend on your ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

It might seem counterintuitive that something as beneficial as weight lifting could make any health conditions worse. But if you have high blood pressure, you may want to talk with your doctor before ...

An updated edition of the August 12, 2025 article. The health and fitness industry has evolved from a niche pursuit to a global growth engine, fueled by a stronger cultural focus on healthier living.

“The main differences between low-fat and full-fat milk are fat content and calories,” says Lynn Brann, PhD, RDN, an associate professor of nutrition and food studies at Syracuse University in New ...

This is read by an automated voice. Please report any issues or inconsistencies here. As a registered dietitian nutritionist, I’ve had many clients come to me and say, “I don’t get it. I work out ...

This article is part of “Innovations In: Alzheimer's Disease” an editorially independent special report that was produced with financial support from Eisai. When Juli comes home after work, her ...

Research shows even popular “healthy” diets can backfire on men’s hormone balance. By Rachel MacPherson, C.P.T. What you eat can be an ally or saboteur when it comes to your health, but the difference ...

The night before a military fitness test can be a swirl of emotions. Knowing what to eat -- and, just as importantly, what to avoid -- can add to that anxiety. Here is a question from a reader who is ...

Without measured improvement in food landscapes, the Army will continue to fund performance training while feeding a system that undermines it, the author of this op-ed argues. (Terrance Bell) The ...