Quick, effective, and beginner-friendly! Grab a 2kg weight and follow this full-body routine to tone, strengthen, and ...

Fitness enthusiast Sikhululiwe Nduli wowed South Africans with their dedication, showing how homemade weights can lead to an ...

Looking to shop local? It can be hard to sort through the clutter to know which brands crossing your news feed are made in ...

A new outdoor Fitness Court is now open in Forrest County, offering residents a free seven minute full body workout designed ...

Too many guys compare themselves to unrealistic standards on social media and magazine covers. Ben Carpenter shares his ...

Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.

Body image dissatisfaction and disordered eating are significant concerns among athletes, especially those competing in ...

If you’ve taken a couple of weeks off, don’t panic. A study published in the European Journal of Sports Science found that a ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

Amla offers a remarkable range of health benefits from strong immunity and improve digestion to hair and metabolism. It is ...