He further explained: "Research indicates that taking a nap for at least 20 minutes, five days a week, can reduce the risk of ...

A longevity guru who has studied the Blue Zone for decades, has urged people to embrace an "enjoyable" activity for five days ...

“It does look like people who drink half a drink to one drink a day, which means three to seven drinks a week, live the ...

New research confirms that some “blue zones”—places where people regularly live past 90—are scientifically valid, offering ...

Real reason 'Blue Zone' residents live to over 100, according to longevity expert ...

Charles brammall On a bright California morning in 2014, Dr Ellsworth Wareham pulled into his driveway, stepped out of his ...

Watch the video above by Juliette Vara. SAN MARCOS, Calif. (FOX 5/KUSI) — The City of San Marcos is taking part in a global movement proven to improve health and well-being for entire communities.

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. As survivors of the zombie apocalypse trudge into your military outpost, one by one, they wearily ...

For years, blue zones have been praised as models of long, healthy living, even as critics questioned whether the ages behind them were real. A new peer-reviewed paper reexamines the original records ...

Before shooting started on “Song Sung Blue,” Craig Brewer gathered Hugh Jackman, Kate Hudson and the rest of the musical drama’s cast together to read through the script. The actors expected to spend ...

The world’s “blue zones”, which are home to an unusually high number of centenarians, keep changing every few years, according to a new study that may unravel the secret to long life. These blue zones ...

Many New Year’s foods tied to luck and prosperity mirror Blue Zones staples, linking longevity, tradition, and lower-impact eating. There’s a reason so many of us turn to food rituals at the start of ...