Dan Buettner shared the 'enjoyable' activity calling it a 'win-win' ...

Charles brammall On a bright California morning in 2014, Dr Ellsworth Wareham pulled into his driveway, stepped out of his ...

Watch the video above by Juliette Vara. SAN MARCOS, Calif. (FOX 5/KUSI) — The City of San Marcos is taking part in a global movement proven to improve health and well-being for entire communities.

The Longest-Living People on Earth , Eat These 6 Plant-Based Foods. Across the planet, 5 "Blue Zones" represent regions where people live the longest. Blue Zones host a variety of cuisines, such as ...

While genetics may play a role, evidence increasingly points toward lifestyle, diet, physical activity, and social connection as central contributors to long life with low rates of chronic disease.

A new peer-reviewed paper published in The Gerontologist provides the most comprehensive scientific response to date addressing recent critiques of the so-called "blue zones," regions of the world ...

* Centenarians, or people who live to be at least 100 years old, are highly regarded for their healthy lifestyles. * Many centenarians live in similar areas called Blue Zones and share many of the ...

Many New Year’s foods tied to luck and prosperity mirror Blue Zones staples, linking longevity, tradition, and lower-impact eating. There’s a reason so many of us turn to food rituals at the start of ...

Elvis may have dreaded having a “Blue Christmas” — but who says it has to be a bad thing? A typical holiday dinner can pack more than 3,000 calories in a single sitting, with Americans piling their ...

Please provide your email address to receive an email when new articles are posted on . Blue Zones partnered with the American College of Lifestyle Medicine to develop a certification course. The ...

Dr. Parmela Sawhney opened Amaya Wellness Spa to promote holistic health and wellness through advanced medical treatments. Why can’t Coronado be a blue zone? After all, the island meets some of the ...