Should you drink orange juice in the morning with breakfast for the best heart health and immune support benefits? Learn why this is a good time and how other times of day differ in benefits.

Aging can feel like a series of hurdles, one moment you’re living your best life, and the next, you’re bombarded with myths ...

Singapore tops the 2025 “healthiest country” rankings, but places like Japan still lead in life expectancy. Learn why “healthiest” and “longest‑lived” aren’t always the same, and what this means for ...

Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

Sweet potatoes are packed with nutrients, but different cooking methods change how they affect blood sugar and digestion in ...

These are the best foods for hair growth and stronger strands, according to hair and nutrition experts. Add these foods to a diet for healthy hair.

Beans, such as black beans, kidney beans, and garbanzo beans, contain high levels of nutrients like protein, iron, zinc, ...

The healthiest ways to eat nuts involve consuming moderate daily portions as part of an overall balanced diet.

But when it comes to juicing vs. smoothies, is one better for you than the other? Meet the experts: Emer Delaney, R.D., P.T., ...

Sometimes called the “master antioxidant,” glutathione is a powerful free radical neutralizer found in many foods like kale, ...

Derrick Henry turned 32 years old on Jan. 4, but by the way he runs with the football, you would never know it. "King" Henry is 10th on the all-time NFL rushing list with 13,018 yards. Henry has been ...