This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

I ran the New York City Marathon wearing seven different fitness trackers to see which performed best for training, recovery, and race day.

It’s not hard to understand why Pilates is so popular. It offers a host of benefits from improved core strength and flexibility to better posture and balance. It’s also great for joint health and ...

Embarking on a new fitness workout can be daunting, more so when you are not conversant with it. Pilates has, over the past years, been preferred by many people to enhance their physical fitness ...

September 22, 2025 – Mariposa County Health & Human Services officials announce Mariposa County Parks and Recreation to offer Active Agers senior fitness classes for seniors 60 years of age and older ...

Dancing for seniors can have many benefits. The Village of Palmetto Bay will host a series of senior dance workshops focusing on Ballroom and Latin dance styles beginning on Oct. 6 and continuing ...

Watch on DVD or Blu-ray starting June 29th, 2010 - Buy Element Pilates Weight Loss for Beginners DVD ...

Tai Chi (QiGong) has been added to the Davie County Senior Services collection of exercise and fitness classes. The current session will meet until Nov. 12, but will start back in January with a ...

On Thursday night, May 15, the Class of 2025 at Niwot High School gathered on the football field to enjoy the closing Senior Sunset event, which symbolized the end of their high school education. The ...