Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Want to add some ...

A kettlebell swing is an explosive move that helps build power, coordination and full-body functional strength. It works your glutes, hamstrings, back and core, and it challenges your cardio fitness.

Add Yahoo as a preferred source to see more of our stories on Google. Many of the students in my group fitness class are nervous about doing kettlebell swings because they don't really know how to do ...

Add Yahoo as a preferred source to see more of our stories on Google. Considering adding some new equipment to your workout routine? Kettlebells may look intimidating, but most routines and exercises ...

With movements like the snatch, goblet squat, and farmer's carry, there's a variety of exercises to do with a kettlebell. Most popular, however, is the kettlebell swing, an exercise that works your ...

If you're short on time or motivation, you'll want movements like the kettlebell swing in your strength training routine that use multiple muscles at the same time. All you need is a kettlebell and ...

The workout uses one kettlebell and includes two scalable sections: a timed complex followed by a 10-minute AMRAP. The first ...

Shaped like a teapot without a spout, the kettlebell is an unusual fitness tool. Initially designed as a farm implement, it’s unbalanced and awkward to lift and move. That is partly why it’s so ...