My mother enrolled me into classical ballet when I was 3 years old — not an uncommon activity for many young children if they’re looking to become professional ballet dancers. During my ...

Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on their health and bring them joy as well Courtesy Susan Jacobson It was in ...

Ballet requires strength, Galant said, but this workout is quite different from going to the gym. “Ballet in particular, you have to be really in tune with your body, so you gain a lot of strength in ...

A li Truwit would describe herself as a lifelong athlete. She’s always loved exercise, and grew up playing just about every ...

Misty Copeland, the first Black female principal dancer at the American Ballet Theatre, retired after a final dance at ...

Emily Blunt didn’t just lift heavier for The Smashing Machine—she trained smarter. Guided by longtime coach Monique Eastwood, ...