Test your strength after 50 with 3 bodyweight moves that build muscle, stability, and confidence using only your body weight.

A new three-part documentary series on Sky TV takes viewers behind the scenes of the compelling world of contemporary Irish ...

In this video, learn how to enhance your yoga flexibility and strength with the mesmerizing leg behind the head firefly (titibasana) arm balance pose. Follow the step-by-step guide to master this ...

Napan Rachel Richied offers line dance instruction in and around Napa Valley through her business Dancing With Rachel R.

Departing principal dancer Misty Copeland received a farewell showcase amid a season that was strongest when performing older works, including ones by Twyla Tharp and Alexei Ratmansky.

Dedicated to Ukraine, Alexei Ratmansky’s evening-length ballet “The Art of the Fugue” is both dispassionately unsentimental ...

Rebounding workouts utilize exercise trampolines to work the full body with low impact. But you don't need a trampoline to do ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

As soon as they got on the boat, Sophie asked the captain for a tourniquet and applied it to Ali’s leg to stop the bleeding – ...