College strength coach and professor Joseph Lucero breaks down the safest back angles for squats and deadlifts, showing how ...

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

Tone sagging arms after 50 with five chair exercises that target your triceps and shoulders using minimal equipment.

At 52 years of age, four-time Mr. Olympia Jay Cutler continues to defy convention by maintaining a physique that many would ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

Mr. Olympia Brandon Curry recommends this overlooked single-arm setup to isolate the side delts with a safer, fixed range of ...

Tone your arms after 50 with six standing dumbbell exercises that build strength, improve posture, and beat gym machines.

The Bank of England’s regulatory arm is lifting the amount that savers are guaranteed to get back in case of the failure of a ...

Germany announced that it will lift restrictions on arms exports to Israel that it placed in August, citing a "stabilized” ...

Germany on Monday moved to resume weapons sales to Israel that had been suspended since August over the war in Gaza, but said ...

The German government said Monday that it’s lifting its restrictions on exports of military equipment to Israel, weeks after the ceasefire in Gaza.

Lie on an exercise mat with a dumbbell in each hand. Bend your knees and keep your feet on the floor. Push your lower back into the mat to make sure your core is engaged. Raise the dumbbells above ...