Darnell Washington was throwing Cincinnati Bengals defenders around and steamrolling his way through the secondary during the Pittsburgh Steelers' 34-12 victory on Sunday.

Tone sagging arms after 50 with five chair exercises that target your triceps and shoulders using minimal equipment.

Ready to fire up those upper body muscles without stepping foot in a gym or hanging from a pull-up bar? We often think that to have strong arms, shoulders, and back, we need to lift heavy weights or ...