Downward dog is a classic yoga pose that stretches multiple muscle groups at once. Start on all fours, tuck your toes, and ...

In this video I show some beginner stretches for flexibility improvements. If you're starting from scratch and aren't sure ...

I’m sharing my step-by-step routine to help you work toward the splits, answering a request from one of my followers. In this ...

Tone sagging arms after 50 with five chair exercises that target your triceps and shoulders using minimal equipment.