The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

Addressing barriers to cardiac rehab for women is essential. The AHA's guidelines focus on enhancing access and promoting ...

Zumba or Yoga Want to burn more calories Read ahead to know as our fitness expert breaks down intensity fitness levels joint ...

Jumping rope and running offer excellent aerobic benefits for fitness. For a quick 10-minute session, jumping rope engages ...

Medically reviewed by Mallory Christopherson, DC Exercise, which includes various physical activities such as strength ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed stronger hip flexors, which could be related to better form, efficiency, and ...

Scientists have compared the exercises to find out which offers better protection against diabetes—and the results may ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

New research in Medicine & Science in Sports & Exercise suggests that exercise may be one way to boost that self-control.