New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed stronger hip flexors, which could be related to better form, efficiency, and ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

The menopausal transition is a pivotal time in women’s health, bringing about profound hormonal, metabolic and physiologic ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

A scientific statement has been published by the American Heart Association regarding cardiac rehabilitation in women.

The Alliance for Clinical Trials in Oncology has launched a new clinical trial seeking to evaluate the feasibility of ...

New preclinical research from the Fralin Biomedical Research Institute at VTC suggests that resistance training may offer ...