If you’ve been dodging the gym or your yoga mat’s been collecting cobwebs, you may be pleased to learn that you don’t need to do much to achieve gains. A new study out of Australia suggests a simple, ...

One of the best things you can do for your health is to strengthen your heart and skeletal system. And as you are aware, ...

A lot is being talked about physical activity these days especially if you are a sedentary individual. But, time is a big constraint for these people. However, the findings of a new study has good ...

The connection between physical movement and brain function has emerged as one of neuroscience’s most significant discoveries. The human brain, despite representing only 2% of body weight, consumes ...