PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Under the eye of trainer Amandio Costa, the mum and podcast host pushed through a high-intensity routine built for strength ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

Quick, effective, and beginner-friendly! Grab a 2kg weight and follow this full-body routine to tone, strengthen, and ...

Tone your arms after 50 with six standing dumbbell exercises that build strength, improve posture, and beat gym machines.

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

Why is toning harder after 50? An expert explains hormonal and gene changes, plus reveals 5 effective exercises (Triceps ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

The World Boxing Council (WBC) is standing firm in its position to not sanction 3-minute round fights for women in the face of several fighters vacating their titles in protest. Most Valuable ...

Hydrogen peroxide is the most common ingredient in teeth whitening kits, but it can cause sensitivity issues, so it’s ...