New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating ...

Whether you like them raw, roasted, or in the form of “butter,” peanuts are a great source of protein. Coming in at about 25 ...

Enzyme-rich foods assist in breaking down proteins, fats, and carbs more efficiently. Below we list best foods for digestion.

The licorice flavor of the fennel paired with the sweet pear, fresh herbs, tart lemon, crunchy walnuts, and creamy yogurt ...

Including dressings—like the classic ranch dressing—in a balanced diet can fit in a healthy meal plan, according to ...

Upgrade your morning routine with these quick, delicious breakfast hacks from Trader Joe’s, perfect for busy chefs on the go!

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby ...

The healthiest salad dressings include balsamic vinaigrette and yogurt-based dressings, which often contain unsaturated fat.

High blood pressure, or hypertension, is a common condition that can quietly damage your heart, blood vessels, and other ...

Fruit is filled with nutrients and antioxidants that may help you live longer. Dietitians say sweet, juicy blueberries are ...

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

When I’m cooking and eating at home, I enjoy chopping up every fresh vegetable and herb I can get my hands on to build a ...