When Claire Paré was a classroom teacher, working in a setting where every minute, down to the bathroom breaks, was scheduled ...

New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating ...

Whether you like them raw, roasted, or in the form of “butter,” peanuts are a great source of protein. Coming in at about 25 ...

The licorice flavor of the fennel paired with the sweet pear, fresh herbs, tart lemon, crunchy walnuts, and creamy yogurt ...

Including dressings—like the classic ranch dressing—in a balanced diet can fit in a healthy meal plan, according to ...

Upgrade your morning routine with these quick, delicious breakfast hacks from Trader Joe’s, perfect for busy chefs on the go!

The healthiest salad dressings include balsamic vinaigrette and yogurt-based dressings, which often contain unsaturated fat.

High blood pressure, or hypertension, is a common condition that can quietly damage your heart, blood vessels, and other ...

Fruit is filled with nutrients and antioxidants that may help you live longer. Dietitians say sweet, juicy blueberries are ...

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

When I’m cooking and eating at home, I enjoy chopping up every fresh vegetable and herb I can get my hands on to build a ...

1. Place the spinach into a large bowl. Add half of the feta, juice of 1/2 lemon, 1 tablespoon of olive oil and a big pinch ...