New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating ...

Whether you like them raw, roasted, or in the form of “butter,” peanuts are a great source of protein. Coming in at about 25 ...

Enzyme-rich foods assist in breaking down proteins, fats, and carbs more efficiently. Below we list best foods for digestion.

Finding high-protein breakfasts that support weight loss without relying on oats can be a challenge. However, there are ...

The licorice flavor of the fennel paired with the sweet pear, fresh herbs, tart lemon, crunchy walnuts, and creamy yogurt ...

Battling stubborn blackheads? Look no further than your kitchen! Coffee, your morning energizer, doubles as a fantastic skin ...

Your metabolism might slow down, hormones might start acting funny, and you may not bounce back from workouts the way you did at 25. But with the right nutrition, especially high-protein foods, your ...

Including dressings—like the classic ranch dressing—in a balanced diet can fit in a healthy meal plan, according to ...

Upgrade your morning routine with these quick, delicious breakfast hacks from Trader Joe’s, perfect for busy chefs on the go!

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby ...

The healthiest salad dressings include balsamic vinaigrette and yogurt-based dressings, which often contain unsaturated fat.

High blood pressure, or hypertension, is a common condition that can quietly damage your heart, blood vessels, and other ...