As a certified nutrition coach and clinical weight-loss practitioner, I believe the best diets for weight loss are those that ...

It seems like no matter what I do, I can't lose weight. Most of my family members struggle with their weight too. Do our ...

A nutritionist who lost 100 pounds using a diet he designed himself claims apples "do the exact same thing" as weight-loss ...

Sea moss gel is a natural, gel-like substance made from sea moss, a type of red algae. It's rich in nutrients, including iron ...

In a new study, participants saw major health improvements when they cut out half of the ultra-processed foods in their diets ...

An 18-year-old girl from Kannur district in Kerala, named Sreenanda, died due to health issues caused by extreme dieting and ...

Discover the Natural Mounjaro Recipe and why Mitolyn is a superior, science-backed alternative for effective weight loss.

Study finds calorie restriction, intermittent fasting, and ketogenic diets improve cellular energy production and combat ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Not all body fat is the same when it comes to health and weight loss. Fat that sits just under the skin, called subcutaneous ...

In short, walking is only a good exercise for weight loss when paired with other lifestyle changes. If your body weight is ...